are you ready for change? now is the time!
"It is an honour for me to work with you throughout this journey of yours"
- Steve Rose
Beneath are the '6 Foundation Principles of Health' for you to work through. I recommend that you start to implement these right away. Start with Nutrition in week 1, and then work your way through each principle on a weekly basis so you form a habit. You will feel a sense of wellbeing and develop a strong foundation to support you in your daily life.
Contact either Steve Rose or your Physician with any concerns or questions regarding any of the principles.
learn how to eat according to your body type.
In this video you will learn how to identify the ideal amount of protien, fats and carbs suited to your body type based on where your ancestors were from.
learn how to hydrate and cleanse your body optimally
In this video you will learn how to calculate your daily water requirement and also learn some very simple and yet very effective tools to improve your digestive function.
learn to correct your posture and open your energy centres
In this video your will learn which muscles can need stretching and which ones can need strengthening. Also, you will learn how to "move" trapped energy from trauma.