Warning – Disclaimer
The recommendations and activities described in this website were developed by the author and are to be used as an addition to your health and wellness routines. However, these recommendations and activities may not be appropriate for everyone.
All individuals, especially those who suffer from any disease or are recovering from any injury, should consult their physicians regarding the advisability of undertaking any of the health, lifestyle, diet and movement suggestions herein.
The author is neither responsible nor liable for any harm or injury resulting from the recommendations described herein. If you wish to discuss the implementation of the principles in this manual, you can reach the author using the contact form beneath.